Drinking plenty of H2O is crucial. In fact, staying hydrated can not only help your body function optimally, but it can also keep your skin acne-free, boost your performance while exercising, and even help ward off tooth decay and cavities. However, when it comes to keeping their teeth and gums in pristine condition, many patients wonder whether the water quality matters. If you’ve found yourself wondering something similar, then keep reading!

Everyone has experienced stuffiness due to having a cold. It can force you to breathe through your mouth temporarily, but what happens when this becomes your main way of transporting oxygen? While it may seem harmless at first, the reality is that mouth breathing, on a regular basis, can have some negative effects on your oral health. Continue reading to learn about the problems that can arise and what you can do to prevent it in the future.