When was the last time you flossed? If it was more than even 24 hours ago, that’s far too long. When you go without flossing for just a single day, bacteria in your mouth begin to accumulate between your teeth and along your gumline, which can result in health problems like gum disease. In order to keep these problems at bay, it’s important to floss every day. A dentist is here to talk more about flossing and how important it is.

According to surveys conducted by the Center for Disease Control and Prevention, one out of every two adults in the United States suffers from gum disease. Without the proper treatment and dental hygiene regimen, this condition can cause permanent damage to your mouth and embarrassing symptoms like chronic bad breath. Many people aren’t aware that this disease is highly preventable, and as long as you take measures to protect your mouth, you will be safe from it. Read on for five tips from your dentist to protect yourself from gum disease.